Christina has studied, practiced, and taught yoga and meditation for almost 20 years. She attended her first Ashtanga yoga class in 2001 and immediately fell in love. She had more energy and felt cleansed afterward. She found herself returning for more. Over the next 10 years, she fell in and out of practice. After years of sitting at a desk, she felt overworked, stressed, and less able to move with ease. She started meditating and attending yoga again a few times a week. Coming back to yoga and meditation, felt like coming home. As she practiced, she became less stressed and more at ease in her body and her mind. Seeking to deepen her practice, Christina signed up for 250-hour teacher training. The training was transformational, reigniting her passion for meditation and yoga. Wanting more, the next year she enrolled in advanced teacher training. This course focused on therapeutic elements of yoga, including working with people of all ages and abilities. As Christina’s practice evolved, she discovered she held a deep desire to share the many benefits of yoga and meditation with others. Christina regularly teaches online yoga and meditation classes to students around the world. Each class is carefully crafted with precise cueing and clear demonstration so students can follow along from wherever they are. Christina Sjoberg is a Registered Yoga Teacher (E-RYT® 200, RYT® 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Book a call with me to discuss your needs at https://calendly.com/christinainnergy/30-minute-corporate-yoga-consultation Download your free gift at https://innergycorporateyoga.com/ultimate-guide-to-workplace-and-work-from-home-stress-management/
Greater Toronto Area and Internationally (online)