Lina Alfinito has nine years of experience of teaching yoga and fitness classes. She teaches in many environments including gyms, studios, office buildings, private homes and her own virtual studio. Her expertise spans many styles including vinyasa, hot 26, yin, yoga sculpt, and aerobics. Yoga sculpt and strength training served a huge role in helping Lina heal from a bulging disc in 2015. Building muscle proved integral in her recovery process as a means of keeping the spine in optimal alignment. In addition to teaching yoga, Lina is a certified personal trainer and loves teaching and discussing anatomy. Lina's classes empower students to be their best self and challenge themselves. She carefully integrates the mind and spirit in her classes with a thought-provoking intention for each class session. In her spare time, Lina enjoys attending concerts, gardening, and taking care of her two chihuahua mixes. Book a call with me to discuss your needs at https://calendly.com/linaalfinito/30-minute-discovery-call Download your free gift at https://innergycorporateyoga.com/ultimate-guide-to-workplace-and-work-from-home-stress-management/
Los Angeles and Orange Counties + virtually